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10 Ways to Make 2022 Your Year

Welcome to 2022! This year is all about finding a fresh perspective on your journey, wherever it may lead. Along the way, here are some ideas to help spark your curiosity, boost your confidence, and build a stronger connection with yourself and the people you care about this year.

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Does Acupuncture Hurt?

Some folks are hesitant to try acupuncture because they have a fear of needles. Constellation Acupuncture & Healing Arts explains how acupuncture needles are way different from the needles used for shots or blood draws.

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Win a Saint Paul Winter Carnival Prize Package!

Enter to win a Saint Paul Winter Carnival prize package (a $1,250 value) from Visit Saint Paul! This prize package includes experiences for all.

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Coupons at Practical & Creative

Practical & Creative

Offer Preview 4

  • $100 gift card for just $90.

    Exp. 01/31/2022
    Not valid for redemption.
  • $50 gift card for just $45.

    Exp. 01/31/2022
    Not valid for redemption.
  • 25% off any Deep Tissue/Therapeutic massage.

    Exp. 03/31/2022
    Not valid for redemption.
  • 50% off a Salt Room session at the normal rate.

    Exp. 03/31/2022
    Not valid for redemption.

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About Us

We are the first massage and wellness practice owned by Olympic and elite athletes in MN. Our mission is to inspire and empower you to find natural healing through massage, CranioSacral, Reiki, exercise/running and wellness coaching, and recovery resources including Infrared sauna, Normatec, and Himalayan Salt room therapy. Our therapists have backgrounds working in the nonprofit and corporate sectors, lobbying, speaking engagements from schools to the United Nations, farming/gardening, mentoring youth, group coaching, and travel. Curiosity and the desire to enable others to move through life pain free, with greater strength, and to live healthy keeps us passionate about what we do every day. Trust you're in great hands because we're always keeping up on the latest research and continuing education about bodywork, techniques for specific conditions, wellness coaching, and much more. We're excited and look forward to meeting you.

How They Meet Our Criteria

  • Significant Substitution Advantage - Promote health and well-being


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